Nov 24 2008
The Performance
Your last meal before the show should be high on protein - good for mental alertness. Make sure you eat at least a couple of hours beforehand. If you need an energy boost in the last hour, eat a banana - it’s the one thing that won’t feel heavy on your stomach when you’re dancing.
I know some dancers who swear by a shot of brandy just before the show, but it only makes them THINK they dance better. Just like I think I speak great French when I’ve had a drink or two, but no one seems to understand me any better!
Arrive at the venue earlier than you think you need to. Do consider getting as ready as possible before you leave home, because changing facilities are usually cramped (or non-existent) and you’ll end up having to fight for the mirror (if there even is one). Make sure you know where to go when it’s your turn on stage. Understand whether you’ll be called, or whether you have to watch the time yourself.
Place your things (and any props you’ll need) tidily out of the way, so others won’t trip over them. Now do some stretches and warm-up exercises. If you can find enough space, do a quick run-through - but don’t stray too far away, in case you miss your call.
When you’re called, go straight to your designated spot. Take a few deep breaths and think about your entrance. When you hear the music, lift your head, grow several inches, smile with your whole face and – you’re on!
What no booze the night before - this is a bit of worry for those of regularly compete! Can I just have a little red wine please - it helps me sleep! Getting there early is a huge hint -its saved our necks several times when comps have run early or the traffic has been unexpectadly bad! Never trust anyone else to tell you the right time either - double check!
For ballroom and Latin dance you could probably get away with it, because you’re not stretching your limbs to the extreme. For ballet, contemporary or jazz you can tell the difference in your flexibility if you’ve been drinking the day before - you just can’t kick your leg as high!